Ticklepilates
Consulting in London

Welcome to TicklePilates Welcome to TicklePilates, delivering Pilates to your home, office or small group classes in Crystal Palace. It strengthens the weaker muscles, while lengthening the stronger, bulkier ones. It rebalances the body and helps develop correct posture and alignment. If you want to know more please get in touch with me at darren.tickleticklepilates.com About Pilates Pilates is a unique system of exercises that targets the core postural muscles, by building strength using the deep muscle groups. Darren is currently working towards completing his Balanced Body Reformer Pilates Teacher Training Programme, having completed level 1 . Darren is always looking to learning new techniques and love's to keep his knowledge up to speed, along with learning the Reformer and the Orbit he is now studying on how to incoprate Active Isolated Stretching to give his clients a complete workout. Darren decided to study with Balanced Body the largest Pilates Company in the world, and completed his Balanced Body Level 3 CYQ Certification in Mat Pilates in 2011. After having practiced Pilates for several years and having a real passion to teach it seemed the right time to pursue a career in teaching Pilates. Over these years Darren has explored what you can achieve from doing Pilates and has incorporated this with Yoga and Active Isolated Stretching, to achieve a more balanced body. About Darren Darren has always been passionate about health and fitness and started practicing Pilates in 2004 been doing a mixture of Mat and Reformer Pilates, ranging from traditional, dynamic and boot camp styles. We like to deliver an innovative, we promise you a warm welcome, intense and highly effective full-body Pilates workout designed around you. Whether you have done Pilates in the past or a complete beginner, a highly enjoyable experience. Pilates, is designed to engage and strengthen your core waist and lower back muscles, helping improve posture and prevent injury. Using a seri