The Buzz Gym
Consulting in London

No contracts, No Joining fees gym where everytime you come you get a personal trainer! Specialists in Personal Training after training hundreds of clients. We will work more specifically towards you goals, weather they are weight lose or size gain. You will start to feel fitter and may see some physiological changes.Stage 2: Weeks 5-8 WORKING TOWARDS YOUR GOALSSession intensity will be increased and your routine will be customised to meet your objectives. Now don't get me wrong you have got to be able to enjoy life so noone is suggesting you live on salad alone, never drink again and be in bed by 7pm every night! But you have got to expect to have to train 3 times a week, cut back on some of the things that you probably know are no good anyway and when in the gym push yourself to where you need to get. Sitting on a bike reading a novel is not pushing yourself!!!!!!!This is what you can expect from training:Stage 1: Weeks 1-4 BUILDING A FOUNDATIONIn the first stage of training you will be learning correct technique and developing a productive mind set that will set the tone for training in the next stage. Welcome to The Buzz Many people go to personal trainers and gyms expecting just to pay their money so they can sit back and wait for their six pack! Sorry but this doesn't work! We are big believers that to look good and be super fit you have to put in the effort plus the necessary sacrifice. Classes are all day every hour including Kickboxing (thai), Kettlebells, circuit training and Vibration training (powerplates). We have small classes of 4 people maximum to make sure everyone gets the most out of every Buzz experience. Your fitness level will have greatly improved and you will see a noticeable physical change.Stage 3: Weeks 9-12 CONSOLIDATIONIn this final stage you will push the body towards enhancing the changes you have seen in stage 2. You will have achieved your goals and will now be thinking about setting new ones.Hope to see you soon at THE BUZZ G