Move Three Sixty - Personal Trainers
Consulting in London

One Body One Chance Move Three Sixty Personal Training in North West London covers all aspects of life - physical (the body), mental (the mind) and chemical (the diet). Both of these forces converge in the core or abdominal musculature. There is also the weight of your head, arms and upper spine traveling down. When you run you have 4 - 8 times your body weight traveling up your foot, ankles, knees and pelvis. This is poor instruction.If the body is not designed to run this way then why is everyone doing it? Heel striking creates compression and wear and tear of major joints. In affect the shoe does the running for you rather than nature intended it. Too many people today heel strike when running or jogging and fitness trainers can even advocate this. This creates a dumb foot! What happens is that the brain and foot cannot communicate as to how the foot is meant to naturally function due to the fancy shoes on ones feet. Todays so called &lsquospecialised running shoes&rsquo with inflexible thick soles especially at the heel are designed to &lsquocushion&rsquo on impact. The body is designed to move freely and everything that we wear can alter and impair movement. Shin splints, runners knee, Heal pain, hip pain and low back pain are very common. With all the technology in the world today there are more running injuries than ever. It is a great way to get fit as the body is designed for movement and not stagnation. Your Shoes and Running Many people around the world enjoy running or jogging as a form of exercise. We have mobile trainers and therapists in all ares or London. We have a highly motivated team of Personal Trainers in London, qualified to take care of all your personal fitness requirements. These include both a Personal Trainer service and Mobile Training in London, Rehabilitation, Yoga, Pilates, Massage, programme for Weight Loss in London, Clinical Nutrition and more. Move Three Sixty offers comprehensive Services for Personal Training in London. This