Alan Richardson Rolfing
Health in London

Rolfing is a method of aligning posture by systematically treating the myofascial system over a course sessions called the Rolfing Series. ..Rolfing clients who have completed the Rolfing Series have reported the following: reduced musculoskeletal pain commonly neck, jaw, shoulders and back improvement in RSI reduction in scoliosis increased mobility and range of movement reduction in size of ganglion & flat feet developing arches reduction or disappearance of toe, foot and ankle pain (and delight in the newfound movement) being able to stop using foot orthotics improved and fuller breathing help with constipation reduced stomach pain less stress and better handling of stress& (testimonials are available on my website)...After the Rolfing Series clients frequently report that general body use and common actions are easier, such as swivelling the body round to park a car, sitting effortlessly at a computer where previously there had been discomfort, walking and running. People have reported feeling stronger, taller and more flexible, and commonly more aware of their body after doing the Rolfing Series, so that they will naturally avoid actions that would previously have caused pain and tension. Some people say they deal with stress better. One client reported that she could hold physical space in a more powerful way and as a result felt more confident and lighter in her attitude.